Weigh In record (no journal entry) for 10 January 2021
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55.4 kg
Lost so far: 18.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1245 kcal
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Fat: 43.40g | Prot: 66.96g | Carbs: 150.06g.
Lunch: Mango, Roasted Potato (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Corn Tortillas . Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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Losing 0.3 kg a Week
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brittahew's Weight History
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