karaped's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

71 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1415 kcal

Fat: 56.25g | Prot: 57.83g | Carbs: 167.83g. Breakfast: Жареная Свиная Отбивная, Бисквитный Двор Пирог Домашний с Творогом , Пирог с Капустой. Dinner: Пирожок с Капустой. Snacks/Other: Мандарины. more...

1879 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karaped's Journal, 11 Jan 21

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karaped's Weight History