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karaped
Journal
11 Jan 21
karaped's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
71 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1415 kcal
Fat: 56.25g | Prot: 57.83g | Carbs: 167.83g.
Breakfast:
Жареная Свиная Отбивная, Бисквитный Двор Пирог Домашний с Творогом , Пирог с Капустой.
Dinner:
Пирожок с Капустой.
Snacks/Other:
Мандарины.
more...
1879 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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karaped's Weight History
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