Weigh In record (no journal entry) for 11 January 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
382 kcal
|
Fat: 24.34g | Prot: 30.09g | Carbs: 11.70g.
Breakfast: Чай. Lunch: Капуста Тушеная, Говядина Отварная, Шампиньоны Жареные. Dinner: Огурец (с Кожурой), Лук, Скумбрия Атлантическая. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vechno_na_dietah's Weight History
|