Weigh In record (no journal entry) for 11 January 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1434 kcal
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Fat: 76.97g | Prot: 76.27g | Carbs: 106.95g.
Breakfast: Магнолия Салат Сырный с Чесноком, Кофе с Молоком и Сахаром, Плов с Курицей. Lunch: Кофе с Молоком и Сахаром. Dinner: Pizza Mia Пицца Деревенская с Курицей, Молоко (Цельное Молоко), Творог 9%. more...
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Gaining 0.8 kg a Week
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Nelli3701's Weight History
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