Weigh In record (no journal entry) for 11 January 2021
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61.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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349 kcal
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Fat: 10.51g | Prot: 21.92g | Carbs: 45.79g.
Dinner: Jeruk Nipis, Pisang Kepok Rebus, Martabak Telur, Royco Kaldu Rasa Jamur, Tempe, Nasi Putih, Putih Telur, Kembang Turi. more...
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Losing 1.8 kg a Week
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Elinda NH's Weight History
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