Weigh In record (no journal entry) for 11 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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836 kcal
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Fat: 22.86g | Prot: 50.62g | Carbs: 108.29g.
Breakfast: Margarin, Nasi Goreng, Sari Roti Roti Tawar Gandum (2), Bernardi Smoked Beef, Kraft Singles. Lunch: Sambal Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Gula Pasir, V-Soy Soya Bean Milk Low Sugar (100ml), Pepaya. more...
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Losing 0.4 kg a Week
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