Weigh In record (no journal entry) for 11 January 2021
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1707 kcal
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Fat: 97.91g | Prot: 82.51g | Carbs: 124.69g.
Lunch: Сабвей Мелт. Dinner: Своя Компания Салат Цезарь с Курицей. Snacks/Other: Мандарины. more...
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Gaining 1.3 kg a Week
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