|
Padahal kemaren abis kalap makan pisang goreng pake topping pula (skm, meses, keju) ah mantap, ternyata skrg tida naik, terbukti ya surplus sehari ga bikin bb naik esok harinya 👌
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1272 kcal
|
Fat: 39.22g | Prot: 52.58g | Carbs: 168.06g.
Breakfast: Sambal Goreng, Kongbap Chia Seed & Quinoa, Tumis Buncis, Telur Orak-Arik (Utuh, Dimasak), Rolade, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Nasi Putih. Lunch: BonCabe Level 15, Rose Brand Bihun Rasa Asam Pedas, Teman Laut Bakso Ikan, Sawi. Dinner: Tumis Buncis, Telur Rebus, Dada Ayam, Nasi Putih, Semur Daging. Snacks/Other: Nanas, Milna Biskuit Bayi, Kue Mentega atau Gula, Nabati Wafer Pink Lava, Nabati Wafer Krim Cokelat, Pisang Goreng, Gula Merah, Frisian Flag Purefarm Full Cream, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.8 kg a Week
|