Weigh In record (no journal entry) for 11 January 2021
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88 kg
Lost so far: 25 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1832 kcal
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Fat: 57.37g | Prot: 164.00g | Carbs: 172.80g.
Breakfast: Madu, Lemon. Lunch: ABC Saus Sambal , Mayones, Putih Telur Matang, Dada Ayam. Dinner: KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya, Nutrijell Agar-Agar. more...
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Losing 0.0 kg a Week
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Memey Febs 😇's Weight History
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