Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1734 kcal
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Fat: 44.07g | Prot: 47.02g | Carbs: 223.48g.
Breakfast: Кофе с Сахаром, Банан, Быстров Каша Овсяная с Малиной. Lunch: Олейна Подсолнечное Масло , Соевый Соус, Гуляш из Свинины, Рис Вареный. Dinner: Lay's Чипсы, Carlsberg Пиво. Snacks/Other: Кофе, АО Тандер Яблоко, Банан. more...
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Gaining 1.2 kg a Week
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glv666_91's Weight History
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