Weigh In record (no journal entry) for 10 January 2021
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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787 kcal
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Fat: 32.54g | Prot: 70.46g | Carbs: 52.19g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Revuelto, Paladini Jamón Cocido, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Paulina Queso Port Salut, Manzana. more...
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Gaining 0.1 kg a Week
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AilinSam's Weight History
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