Weigh In record (no journal entry) for 11 January 2021
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50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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887 kcal
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Fat: 26.87g | Prot: 44.27g | Carbs: 125.71g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Telur, Good Day Vanilla Latte. Lunch: Daging Kambing, Sup Miso, Labu, Finna Sambal Ijo Uleg, Jeruk Keprok (Jeruk Mandarin), Kue Semprong. Dinner: Minyak Sayur Canola, Kecap Asin (Kedelai), Tomat, Ikan Sarden dalam Minyak (Kalengan), Paprika Hijau Pedas, Jamur Putih (Ditumis). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Garuda Rosta Kacang Panggang Rasa Pedas. more...
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1580 kcal
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Exercise:
workout fat burning at home - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elinacintakamu's Weight History
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