Weigh In record (no journal entry) for 11 January 2021
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1511 kcal
|
Fat: 49.36g | Prot: 100.22g | Carbs: 211.04g.
Breakfast: 산과들에 한줌견과 크렌베리, 커클랜드 그릭 요거트. Lunch: CU 닭가슴살샌드위치. Dinner: 새우 볶음밥. Snacks/Other: 슬림쿡 닭가슴살커리브로콜리볶음밥, 오늘의 샐러드 포테이토 샐러드. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|