Weigh In record (no journal entry) for 11 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1141 kcal
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Fat: 51.33g | Prot: 48.20g | Carbs: 125.13g.
Breakfast: Kue Cucur. Lunch: Fiesta Fried Chicken, Tumis Kangkung, Sambal Goreng Kentang, Shirataki Nasi. Snacks/Other: Kue Panada, Chitato Chitato Sapi Panggang, Chitato Rasa Sapi Panggang, Telur Gulung tanpa Daging, Buah Naga, Roti Keju. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 58 minutes, Squats (Legs) - 2 minutes. more...
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Gaining 0.5 kg a Week
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tiffanyaisyah's Weight History
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