Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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973 kcal
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Fat: 46.53g | Prot: 39.77g | Carbs: 108.14g.
Breakfast: Delfi Black Thunder, Delfi Custas. Lunch: Tempeh , Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Beng Beng, Beng-Beng Beng-Beng, Nabati Nextar. more...
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Losing 2.1 kg a Week
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aku.bisa's Weight History
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