diinn11's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021

60 kg Lost so far: 6.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

518 kcal

Fat: 4.58g | Prot: 10.31g | Carbs: 115.80g. Breakfast: Gula Pasir, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih. more...

1617 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

steady weight


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diinn11's Weight History