Weigh In record (no journal entry) for 11 January 2021
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71.3 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1757 kcal
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Fat: 65.29g | Prot: 75.07g | Carbs: 203.19g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Jahe, Madu, Air. Lunch: Tempe Goreng Tepung, Teman Laut Bakso Ikan, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Ayam Geprek, Nasi Putih. more...
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Gaining 0.7 kg a Week
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lady_alone90's Weight History
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