Weigh In record (no journal entry) for 10 January 2021
|
88 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1688 kcal
|
Fat: 86.90g | Prot: 74.07g | Carbs: 162.91g.
Breakfast: Granix Galletas Salvado, Té (Infusión). Lunch: El Noble Empanada de Carne Suave . Dinner: Tang Jugo de Naranja, Bollo, Paladini Salamin Picado Grueso, Paladini Mortadela. Snacks/Other: Tang Jugo de Naranja, SanCor Queso Cremoso Sancor, Bollo. more...
|
Losing 0.2 kg a Week
|
|
cristianbus's Weight History
|