Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1601 kcal
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Fat: 45.48g | Prot: 106.46g | Carbs: 199.48g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Sunpride Pisang Single, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Nugteta Tahu Bakso, Tahu Kukus, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Cap Cay Kuah, Seblak. Snacks/Other: Quaker Instant Oatmeal, Bolu Pisang. more...
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Losing 0.3 kg a Week
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melianaaaaaa's Weight History
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