Weigh In record (no journal entry) for 11 January 2021
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1593 kcal
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Fat: 41.70g | Prot: 67.52g | Carbs: 71.98g.
Breakfast: 자연루 투데이 너트한줌 프리미엄, 삶은 계란, 찐고구마. Lunch: 선지해장국. Dinner: 에그드랍 미스터에그. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 3.5 kg a Week
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healthytkeni's Weight History
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