Weigh In record (no journal entry) for 11 January 2021
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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296 kcal
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Fat: 1.91g | Prot: 24.33g | Carbs: 47.70g.
Breakfast: Putih Telur Matang. Lunch: Kecambah, Pakcoy, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Pepaya, Jambu Kristal. more...
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Losing 2.5 kg a Week
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hareem maduri's Weight History
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