Weigh In record (no journal entry) for 11 January 2021
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1279 kcal
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Fat: 41.93g | Prot: 39.79g | Carbs: 191.15g.
Breakfast: Pisang, Susu Almond Manis, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Rempeyek, Tahu Kukus, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya, Batagor Batagor, Cilok. more...
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Gaining 0.5 kg a Week
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Rahma WN's Weight History
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