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昨天吃了三餐，麥當勞，낙지 전골，還買了甜點，還好今天體重有維持
今天早上零下11度，如中午天氣沒法上升，依舊會在家裡運動
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60.8 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1357 kcal
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Fat: 47.78g | Prot: 78.90g | Carbs: 163.40g.
Breakfast: 코스트코 프렌치롤, 베지밀 시니어두유, 코스트코 블루베리베이글, 煎雞蛋, 풀무원 올리브유 발사믹 드레싱, 熱可可奶, 腰果, 山莓, 杏仁, 核桃, 生菜, Atkins Cranberry Almond Bar. Dinner: 풀무원 두부면, 香菇, 蒜頭, 한트바커 훈제 닭안심, 花椰菜, 橘子, 코스트코 프렌치롤. more...
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1598 kcal
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Exercise:
Grocery Shopping - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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