Weigh In record (no journal entry) for 10 January 2021
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1036 kcal
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Fat: 41.31g | Prot: 65.52g | Carbs: 103.80g.
Breakfast: Ameixa Seca, Açúcar, Da Terrinha Goma Pronta para Tapioca, Languiru Leite Integral, Ovo. Lunch: Bife de Carne de Vaca, Tomates. Dinner: La Violetera Uva Passa Escura, Tomates, Ovo. Snacks/Other: Thabrulai Pão Integral. more...
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Losing 0.2 kg a Week
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Debora Marquardt's Weight History
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