Weigh In record (no journal entry) for 11 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
750 kcal
|
Fat: 23.26g | Prot: 48.83g | Carbs: 93.96g.
Breakfast: Dereotu, Kızarmış Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Yeşil Çay, Zeytin. Dinner: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Pişmiş Bamya. Snacks/Other: Dr. Oetker Kakao, Muz, Tadım Kuru Kayısı, Şekersiz Türk Kahvesi. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurkalorihesapliyo's Weight History
|