Weigh In record (no journal entry) for 10 January 2021
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90 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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858 kcal
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Fat: 34.35g | Prot: 72.23g | Carbs: 69.77g.
Breakfast: Água com Limão, Leão Chá Verde. Lunch: Quiabo Cozido, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Snacks/Other: Abacaxi, Goiaba. more...
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Losing 1.8 kg a Week
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Ana flavia nogueira's Weight History
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