Weigh In record (no journal entry) for 11 January 2021
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1461 kcal
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Fat: 42.43g | Prot: 55.48g | Carbs: 180.41g.
Breakfast: 셀러리, 사과. Lunch: 서울우유 서울우유, 김치볶음밥. Dinner: 남양 남양 자연의 시작 불가리스 포도, 김치볶음밥, 소고기구이. Snacks/Other: 성심당 부추빵, 성심당 튀김소보로. more...
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Gaining 0.6 kg a Week
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dieting.is.the.voldemort.of.my.life's Weight History
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