Weigh In record (no journal entry) for 11 January 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2014 kcal
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Fat: 75.21g | Prot: 144.73g | Carbs: 198.77g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, 穗格氏 高纤黑麦片, 氧气能量 冷萃咖啡味蛋白粉, 光明 优加. Lunch: 三岛 照烧汁, 橄榄油, 泰森 鸡小胸, 米饭, 炒四季豆, 炒花菜. Dinner: 植物油, 虾, 煮熟的西兰花（新鲜）, 牛肉饼, 车厘子, 杂粮面包. Snacks/Other: 炒菠菜, 蛋白, monster 魔爪 白, 红薯／地瓜. more...
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Losing 1.4 kg a Week
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