Weigh In record (no journal entry) for 10 January 2021
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74 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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910 kcal
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Fat: 25.29g | Prot: 52.89g | Carbs: 117.71g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Beyaz Ekmek, Fırında Patates, Dana Eti. more...
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Losing 1.1 kg a Week
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