Weigh In record (no journal entry) for 11 January 2021
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48 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1498 kcal
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Fat: 55.96g | Prot: 71.64g | Carbs: 185.27g.
Breakfast: Wings Food Neo Coffee Tiramisu. Lunch: Cucumber, Tomatoes, Minced Garlic, Cooked Egg White, Saori Saus Tiram, Quaker Oat, Chicken Breast (Skin Not Eaten), Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Tomatoes, Minced Garlic, Quaker Oat, Chicken Breast (Skin Not Eaten). Snacks/Other: Tango Long Wafer Chocolate, Lemonilo Chimi Keripik Ubi, Banana, Mayora Zuperr Keju Choco, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.8 kg a Week
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ART's Journey's Weight History
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