Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1091 kcal
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Fat: 32.99g | Prot: 66.68g | Carbs: 130.41g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Apel (tanpa Kulit). Lunch: Tempe Goreng, Bango Kecap Manis, Usus Ayam, Telur Puyuh, Nasi Putih, Soto Ayam. Dinner: Buncis, Ikan Asin, Telur Goreng, Apel. more...
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Losing 6.3 kg a Week
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kartikatikatik86's Weight History
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