Adjeng Rury's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

86.2 kg Lost so far: 5.2 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1069 kcal

Fat: 53.68g | Prot: 80.80g | Carbs: 64.72g. Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus Lunak. Lunch: Bakso dengan Saus (Campuran), Sunpride Banana. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Ultra Milk Susu UHT Low Fat, Kellogg's Corn Flakes. more...

2498 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Adjeng Rury's Weight History

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Adjeng Rury's Journal, 11 Jan 21

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Adjeng Rury's Weight History