Weigh In record (no journal entry) for 10 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2021:
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1648 kcal
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Fat: 49.47g | Prot: 86.62g | Carbs: 213.20g.
Breakfast: Huevo Cocido, Arepa. Lunch: Proteina de Soya, Salsa de Tomate, Espaguetis. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pernil de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Mandarinas. more...
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2723 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 9 hours and 33 minutes. more...
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Ozzi Evelin-Dalis's Weight History
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