Weigh In record (no journal entry) for 11 January 2021
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1054 kcal
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Fat: 45.50g | Prot: 41.85g | Carbs: 124.73g.
Breakfast: Kalbe Fitchips Seaweed, ABC Saus Sambal , Tahu, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Goreng, Fitbar Fitbar Nuts Delight, Nasi Putih, Wortel Dimasak. Dinner: Sari Roti Roti Tawar Gandum (2), Buah Naga. more...
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Losing 0.7 kg a Week
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tika.sudarsono17's Weight History
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