Weigh In record (no journal entry) for 11 January 2021
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1153 kcal
|
Fat: 56.08g | Prot: 45.16g | Carbs: 119.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Ceplok. Lunch: Kacang Panjang Hijau, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam, Margarin. Dinner: Prochiz Keju Slice, Telur Ceplok, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kolak, Jagung Rebus, Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|