Weigh In record (no journal entry) for 10 January 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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852 kcal
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Fat: 20.91g | Prot: 108.56g | Carbs: 51.84g.
Breakfast: Herbalife Tri-Core Protein Blend, Herbalife Shake de Banana Caramelizada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Afternoon Tea: Qualitá Aveia em Flocos Finos, Ovo, Banana Prata. Dinner: Frango Desfiado. more...
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Losing 0.8 kg a Week
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anacabral2003's Weight History
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