KaterinaNabieva's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

68.8 kg Lost so far: 5.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

719 kcal

Fat: 24.05g | Prot: 51.37g | Carbs: 78.32g. Breakfast: Патрик и Мари Свекла Тушеная, Карусель Беляши с Мясом, Отруби Ржаные, Малина, Black Dragon Чай Молочный Улун. Lunch: Перчини Бульон с Говядиной. Dinner: Яичный Омлет, Тёма Творожок с Грушей. more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

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KaterinaNabieva's Journal, 11 Jan 21

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