Weigh In record (no journal entry) for 11 January 2021
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60.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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838 kcal
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Fat: 34.52g | Prot: 43.08g | Carbs: 89.29g.
Breakfast: Азбука Вкуса Винегрет с Квашеной Капустой, Рис Вареный. Lunch: Fitness Хлебцы Ржано-Овсяные, Брокколи, Русское Море Кета на Пару, Bonduelle Кукуруза, Лук, Чеснок, Кабачок. Snacks/Other: Миндаль Миндаль. more...
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Gaining 0.0 kg a Week
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Vanina_Ma's Weight History
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