Weigh In record (no journal entry) for 10 January 2021
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97.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1970 kcal
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Fat: 75.52g | Prot: 156.97g | Carbs: 161.48g.
Lunch: Toque du Chef Hachis Parmentier , Amfit Barre. Dinner: Florette Brocolis Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Pavé de Saumon avec Peau et sans Arêtes . Snacks/Other: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Alpha Whey . more...
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Losing 1.2 kg a Week
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davidbekk's Weight History
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