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5시40분 기상. 아침 운동을 시작으로 요번주도 화이팅 ~~^^
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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684 kcal
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Fat: 45.60g | Prot: 35.58g | Carbs: 34.14g.
Lunch: 함박스테이크, 감바스, 크림 파스타. Snacks/Other: 아메리카노. more...
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Losing 9.8 kg a Week
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