Weigh In record (no journal entry) for 11 January 2021
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116 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2253 kcal
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Fat: 90.15g | Prot: 127.69g | Carbs: 226.95g.
Breakfast: Карат Творожок с Ванилином, Лента Творог 5%. Lunch: 2020 плов кура/инд рис 200гр порция. Dinner: 2020 плов кура/инд рис 200гр порция. Snacks/Other: Добрые Съести Беляш с Мясом, Сочень с Творогом, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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ERAC_131's Weight History
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