Weigh In record (no journal entry) for 10 January 2021
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77 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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560 kcal
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Fat: 9.79g | Prot: 36.65g | Carbs: 51.18g.
Breakfast: Burger Knäckebrot Sesam, Kaffee mit Milch, Harzer Harzer Roller . Lunch: Lätta Extra Fit mit Buttermilch , Harzer Harzer Roller , Burger Knäckebrot Sesam. Dinner: Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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Liann1978's Weight History
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