Weigh In record (no journal entry) for 11 January 2021
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1068 kcal
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Fat: 32.41g | Prot: 97.46g | Carbs: 95.69g.
Breakfast: Nasi Putih, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Haverjoy Havermout Instant. Snacks/Other: Good Day Coffee Freeze, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 4.9 kg a Week
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ayu nabilah's Weight History
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