Weigh In record (no journal entry) for 10 January 2021
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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841 kcal
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Fat: 20.11g | Prot: 53.14g | Carbs: 121.11g.
Breakfast: Fresas, Colcafé Coffee Crem, Pietrán Jamón Pechuga de Pollo. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Latti Queso Mozzarella , Fresas, Chocolyne Chocolate, Harina de Trigo Integral, Aceite de Oliva, Clara de Huevo, Zapallo Hervido. Snacks/Other: Italo Masmelos (5), Fresas, Chupetin. more...
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1439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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