Weigh In record (no journal entry) for 10 January 2021
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82.8 kg
Lost so far: 21.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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833 kcal
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Fat: 29.82g | Prot: 32.70g | Carbs: 109.62g.
Breakfast: Сыр Моцарелла, Батон Нарезной, Чай с Сахаром. Dinner: Гродненский Мясокомбинат Колбаса Вареная Докторская, Оладьи, Кофе с Молоком и Сахаром, Борщ со Свининой. more...
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Losing 0.2 kg a Week
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