Арслан Султанов's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

90.8 kg Lost so far: 9.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

177 kcal

Fat: 8.13g | Prot: 9.51g | Carbs: 15.73g. Dinner: Манты. more...

Losing 7 kg a Week


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Арслан Султанов's Weight History