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hem75
Journal
10 Jan 21
hem75's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
52.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1112 kcal
Fat: 53.55g | Prot: 66.51g | Carbs: 92.43g.
Breakfast:
Zeytin, Kepekli Ekmek, Doğal Peynir, Menemen.
Lunch:
Doğal Peynir.
Dinner:
Çoban Salatası, Starbucks Karabuğdaylı Fit Poğaça, Banvit Hindi Pirzola.
Snacks/Other:
Çerezya Soslu Mısır, Hurma.
more...
1508 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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hem75's Weight History
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