Weigh In record (no journal entry) for 10 January 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1327 kcal
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Fat: 43.27g | Prot: 40.87g | Carbs: 199.09g.
Breakfast: Badem, Nimet Çiya Tohumlu Kekikli Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Ceviz. Dinner: Tarabya Dilimli Kaşar, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Hurma, Gün Kurusu, Uludağ Limonata, Muz, Vince Selection Orman 🍇 Cikolata. more...
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2096 kcal
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Exercise:
RPM - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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