Weigh In record (no journal entry) for 10 January 2021
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136.1 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2418 kcal
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Fat: 118.79g | Prot: 87.89g | Carbs: 254.69g.
Breakfast: Coffee Like Латте (400мл). Lunch: ВкусВилл Котлета Говяжья с Печёным Картофелем , Глобус Капуста Цветная и Брокколи Запеченная, Dolmio Томатный Соус с Луком и Чесноком, Spaghetti (with Added Salt, Enriched, Cooked) . Dinner: ФЭГ Квашеная Капуста с Морковью , Olive Oil , Cherry Tomatoes, Onions , Cucumber, Spinach , Глобус Говяжий Стейк Стриплойн. Snacks/Other: Чистая Линия Миндаль в Темном Шоколаде, ВкусВилл Финики Меджул, Date, Pear. more...
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3543 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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healthylife4good's Weight History
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