Weigh In record (no journal entry) for 10 January 2021
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3100 kcal
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Fat: 166.27g | Prot: 122.68g | Carbs: 289.46g.
Breakfast: Coffee, Cheddar Cheese , Lulu Chia Seeds, Egg, Lindt Dark Chocolate, Butter, Sadia Chicken Franks, Nada Greek Yoghurt, Strawberries. Lunch: Egg, Steamed Rice. Dinner: Banana, Orange, Apple, Watermelon, Broccoli , Chicken. Snacks/Other: Brownie, Kinder Bueno, Caramel Coated Popcorn , Oreo اوريو, Air Popped Popcorn , Peanuts, Bee Pollen, Coconut Oil, Sesame Seeds, Vivani 100% Cacao + Nibs . more...
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Losing 2.1 kg a Week
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takwajouini's Weight History
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